Body Measurement Tracker

The scale lies. Measurements and trends tell the truth.

$7.99

Get instant access

Instant DownloadSheets + ExcelLifetime Access

Navy-method body-fat % calculated for you
Every measurement charted over time
A progress summary that shows the real trajectory

What's inside

Measurements Log: 10 body measurements tracked across up to 24 sessions
Weight Log: Weight + Navy Method body fat % auto-calculated every entry
Progress Summary: Starting vs. current with auto change and % change
Monthly Notes: 12 months of photo dates, observations and next focus
Print-Ready PDF: Full paper version for home printing and tracking
Start Here Guide: Setup instructions and measurement how-to guide

What you get

Google Sheets version with live formulas and automation
Excel version for offline use
Print-ready PDF where it makes sense (A4 + US Letter)
Works on desktop, tablet, and phone
Lifetime access and free updates

Why it's different

Most trackers are glorified tables: you type and nothing happens. This one computes. Progress bars fill, streaks count themselves, and the charts update the second you log. The design is clean and dark instead of cluttered and pastel, and it's built with the depth to still work on day 75, not just day one.

Details

The scale lies. Measurements and trends tell the truth. Navy-method body-fat percent calculated for you, every measurement charted over time, and a progress summary that shows the real trajectory. No bloat, no busywork, just the part that moves the needle. Open it, use it, and let the results decide what comes next.

Questions

It gets emailed to you the moment you check out. You'll get a link to your files (Google Sheets, Excel, and any PDFs) that you can open and save instantly. No waiting, no shipping. The email lands within a minute or two.

See inside

Click any screenshot to zoom in.

Fitness