Fitness & Workout Planner

A workout you don't track is a workout you'll repeat without progress.

$9.99

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Instant DownloadSheets + ExcelLifetime Access

Full workout + set/rep logging
Progressive-overload tracking that computes
A weekly volume + PR dashboard

What's inside

Weekly Schedule: Plan all 7 days with 3 workout type slots, sets & reps
Workout Log: Log every exercise by date — sets, reps, weight, and RPE
Progress Tracker: 8-week body measurements with auto CHANGE and TREND columns
Monthly Goals: Set targets with auto progress % and status tracking
Auto Dashboard: Total volume, avg RPE, goal progress — all auto-calculated
Print-Ready PDF: Full paper version for gym use or wall printing

What you get

Google Sheets version with live formulas and automation
Excel version for offline use
Print-ready PDF where it makes sense (A4 + US Letter)
Works on desktop, tablet, and phone
Lifetime access and free updates

Why it's different

Most trackers are glorified tables: you type and nothing happens. This one computes. Progress bars fill, streaks count themselves, and the charts update the second you log. The design is clean and dark instead of cluttered and pastel, and it's built with the depth to still work on day 75, not just day one.

Details

A workout you don't track is a workout you'll repeat without progress. Full workout and set/rep logging, progressive-overload tracking that computes, and a weekly volume and PR dashboard. No bloat, no busywork, just the part that moves the needle. Open it, use it, and let the results decide what comes next.

Questions

Instant download immediately after purchase. No email wait, no apps.