Daily Wellness Tracker

Stop guessing why your good days feel good. Log five things, see the pattern.

$3.99

Get instant access

Instant DownloadSheets + ExcelLifetime Access

Log 5 things a day: water, sleep, movement, energy, and mood
Auto dashboard finds what your best days have in common
Thirty seconds a day, no formulas to touch

What's inside

Daily log: 5 quick inputs a day (water, sleep, movement, energy, mood)
Energy insights that show what your best days have in common
Goal consistency: how often you actually hit each target
Auto-calculated running averages, no formulas to touch
Set your own water, sleep, and movement goals
Print-ready PDF for offline tracking

What you get

Google Sheets version with live formulas and automation
Excel version for offline use
Print-ready PDF where it makes sense (A4 + US Letter)
Works on desktop, tablet, and phone
Lifetime access and free updates

Why it's different

Most trackers are glorified tables: you type and nothing happens. This one computes. Progress bars fill, streaks count themselves, and the charts update the second you log. The design is clean and dark instead of cluttered and pastel, and it's built with the depth to still work on day 75, not just day one.

Details

Stop guessing why your good days feel good. The Daily Wellness Tracker logs five quick things a day, water, sleep, movement, energy, and mood, then shows you what your best days have in common. Thirty seconds of logging, one dashboard that connects the dots. Set your own targets, watch the patterns, and repeat what works. No app, no login, no subscription.

Questions

About thirty seconds a day. Set your goals once, the dates auto-fill, and you just drop in five numbers.

See inside

Click any screenshot to zoom in.

Habits